Golden Milk

golden+milk picture.jpg

2 cups nut or seed milk (almond, coconut, cashew, flax, other)
1-2 teaspoons ground turmeric
1 teaspoon cinnamon
1/4-1/2 teaspoon ground ginger
1/2 teaspoon pure vanilla extract
7 drops liquid stevia or 2 teaspoons pure maple syrup
1 pinch, each of cayenne and black pepper

1. Blend ingredients in a blender at high speed
2. Serve immediately or for warm golden milk, transfer to small saucepan, stirring constantly to heat to desired temperature
3. Enjoy!

Recipe by Leigh Wagner PhD, MS, RD