After registering, you will receive a download with the Zoom details. I will also email details the afternoon of the webinar as a reminder.

The webinar will be live on Thursday 4/18 @ 7:00 pm CST. If you are unable to attend live, I will email the recording after the live event. Any paying subscribers of my Substack newsletter Nuanced Nutrition will have access for free. You can subscribe here! The webinar will last 75-90 minutes.

Background: Perimenopause is the transition between "regular" cycling years to the full transition through menopause. Symptoms of perimenopause (sleep issues, body composition changes, low energy, mood changes, hot flashes, etc.) can show up as early as 35 years old, and symptoms of perimenopause can be improved or worsened by lifestyle factors (diet, movement, sleep, stress, etc.). Learn about the perimenopause transition with Leigh including metabolic changes, and how you can make the transition to (and through) menopause as smooth as possible.